Embedded Files
New events and summer offers! Be the first one to get notified: subscribe to the newsletter!
What is the StressLess fellowhip?
What is the StressLess fellowhip?
We, as professionals driven by passion, social impact and innovation, face a lot of stress that can arise from our commitment. Passion from our work often leads to long hours and emotional strain, resulting in high-stress levels.
Seeing this tendency in our work environment inspired us to create this 2-month journey dedicated to fostering resilience and supporting each other’s mental and physical well-being. This journey is designed to create a nurturing and mindful space where we can grow personally and professionally. Through workshops, shared experiences, reflective practices, and a supportive community, we will develop strategies to manage stress and build a sustainable approach to our work.
StressLess is a 2-months fellowship under the umbrella of Bosch Alumni Network.
Programme
Programme
Twenty participants will be able to attend 6 online sessions bimonthly. Beyond those, we aim to form a peer support group for ongoing connection and collaboration to share experiences, challenges, and successes. An extensive online resource hub will contain articles, videos, and curated content addressing mental health, stress release, and holistic well-being.
As the fellowship journey concludes, participants will receive a workbook encapsulating the learnings and tools presented throughout the program, as a tangible takeaway for participants to continue their mental well-being journey after the fellowship.
- Introduction and Connection
A facilitated session fosters connections and insights into diverse environments, laying the foundation for a collective journey focused on the stress cycle, mental health awareness, and collaborative goal-setting.
- Nature Journaling and Hikes
An exploration of journaling as a tool for self-reflection, coupled with nature journaling and meditative hikes, deepens participants' connection with the natural world.
- EMPOWERment through Movement
Engaging with our bodies for stress release, participants explore a dynamic toolkit inspired by dance, theatre, yoga, and breathing techniques.
- Communication and Motivation
A session equips participants with essential communication tools for personal and collective development while guiding them in finding and maintaining their inner drive.
- Mindfulness Workshop
Delve into mindfulness practices for stress reduction, providing practical tools to incorporate mindfulness into daily life.
- Everyday Rituals and Community Traditions
The fellowship concludes with an exploration of personal and communal rituals, accompanied by the creation of a joint online ritual as a community-building exercise.
Wheel of Life
Wheel of Life
Ready to check in with your well-being? How balanced do you feel?
Ready to check in with your well-being? How balanced do you feel?
I invite you to reflect with the Wheel of Life:
Which areas of life have you been prioritising?
What aspects are going particularly well - and not so well?
Where would you like to put more focus in the next period?
It can be particularly interesting is how the areas change over time.... Fill out this short reflection and check in: how are you doing with different areas of life?
In 3 months, I will send you a follow-up.
Page updated
Report abuse